Energy and focus
You feel tired, flat or low on energy, or concentration is not what it used to be.
Doctor-led health and lifestyle assessment
The Vitality Blueprint
A doctor-led health and lifestyle assessment with advanced blood testing, built to show you what's actually happening inside your body and what to do about it. Choose the depth that suits you.
Advanced blood testingA deeper view across the markers that shape how you feel.
One complete reviewYour medical history, lifestyle, symptoms and goals connected.
A personal planClear next steps interpreted and written by one doctor.
Recognition before testing
This is for you if
Sleep and recovery
Sleep is unsettled, or exercise leaves you depleted for longer than it should.
Hormonal change
You are entering perimenopause or menopause and want a clearer view of what is changing.
‘Normal’ but not well
Your tests are described as normal, but you still know something does not feel right.
Smarter supplementation
You take supplements but are not sure which ones your body actually needs.
Staying well for longer
You want to feel and perform better now, while protecting your health for the future.
Bespoke, not protocol-driven
More than a standard health check.
A standard health check
- Primarily screens for disease
- A normal result can mean you're told you're fine and sent on your way
- May not connect results with your symptoms, habits or day-to-day wellbeing
- Offers reassurance, but not always a route forward
The Vitality Blueprint
- Advanced blood testing considered alongside nutrition, sleep, stress, exercise and symptoms
- Looks at how these factors interact, including supplements and lifestyle
- Dedicated time with one doctor
- Joined-up interpretation and clear next steps built around your life
Clear, practical next steps
What you walk away with
Dietary changes based on your actual results
Exercise guidance that fits your life
Sleep and stress support
Supplements chosen from your blood results, not guesswork
Prescription treatment where it's clinically appropriate
A written plan, personally reviewed by me
Four levels of support
Compare the packages
| Feature | Essentials£680 | Comprehensive£980 | Platinum£1,800 | Concierge£5,800 |
|---|---|---|---|---|
| Medical and lifestyle questionnaire | Yes | Yes | Yes | Yes |
| Blood biomarkers | approx. 44 | approx. 60 | approx. 60 | approx. 60, plus repeat testing |
| Advanced hormone, cholesterol and omega-3 tests | No | Yes | Yes | Yes |
| Blood pressure assessment | Yes | Yes | Yes, plus monitor to keep | Yes, plus monitor to keep |
| Comprehensive physical assessment | No | No | Yes | Yes |
| Body composition analysis | No | No | Yes | Yes |
| Diet and exercise assessment | Yes | Yes | In depth | In depth |
| Sleep and stress assessment | Yes | Yes | In depth | In depth |
| Personalised written report | Yes | Yes | Yes | Yes |
| Personalised supplement plan | Yes | Yes | Yes | Yes |
| Prescription medicationWhere appropriate, at additional cost | Available | Available | Available | Available |
| Consultations | 2 × 30 min | 30 min initial, 60 min follow-up | 3 × 60 min | 60 min initial, 12 × 30 min follow-up |
| Daily access to Dr Aileen | No | No | No | Yes |
| Behaviour change coaching | No | No | No | Yes |
Essentials
£680
Book your BlueprintComprehensive
£980
Book your BlueprintPlatinum
£1,800
Book a 15 minute callConcierge
£5,800
Book a 15 minute callNot sure which option is right for you?
Book a free 15 minute callPrescription medication where appropriate, at additional cost.
The questions behind the tests
What we look at, and what it explains
Energy, fatigue and sleep
Why you're tired at 3pm and awake at 3am.
Hormones, including perimenopause and menopause
The changes standard panels don't test for.
Metabolic health and blood sugar
Where weight, cravings and energy crashes come from.
Heart health and cardiovascular risk
Your risk now, and where it's heading.
Vitamins, minerals and essential fatty acids
Which supplements you need, and which you can stop buying.
Nutrition, stress, exercise and recovery
The habits underneath all of the above.
Medical weight management
Support that goes beyond the prescription.
Whether you're considering GLP-1, already taking it, or preparing to stop, your wider health still needs careful attention.
- Prescribing and clinical monitoring
- Blood testing throughout treatment
- Nutrition support for lasting change
Behaviour change
Knowing what to change is the easy part.
Most people already know they should sleep more and eat better. That was never the problem. The problem is doing it while working long hours, raising a family and running on empty.
I spent ten years coaching people through exactly that before I brought it into my medical practice, and I still work alongside a behaviour change therapist. It's why this doesn't end with a report. Behaviour change coaching runs throughout the Concierge programme, and can sit alongside any other plan.
Choose your next step
Your future health starts today.
Choose the level of testing and support that fits your questions, or talk it through with me first.